Free activities to boost your mental health

Woman journaling

It's no secret that maintaining mental health is vital. However, what's often overlooked is that mental health isn't just about avoiding disorders or illnesses. It's also about feeling good and functioning well in your everyday life. One of the best ways to boost your mental health is by engaging in activities you love. Bonus points if that activity is free! 

If you're on the lookout for free activities to boost your mental health, you're in luck. From exploring local parks to having fun at home, we've got it all. So, get out there and enjoy! 

Start a journal 

Journaling is a great way to boost your mental health. It can help get your thoughts and feelings out of your head and onto paper, providing much-needed clarity and perspective. It's also a great outlet for expressing anger or sadness and documenting successes and accomplishments. 

Experiment with DIY 

Hello, no-cost DIY projects! Not only are these little projects a great way to take a break from the grind, but they can also be incredibly satisfying. From using existing kitchen ingredients to whip up a fresh dish to that Pinterest craft you pinned over a year ago, it's time to experiment. 

Goodbye electronics, hello nature 

All you have to do is put your electronics down for a few hours each day. That's it. No cost, no commitment, and you can start seeing results immediately! Use the time to enjoy fresh air in any of Scotland's beautiful green spaces. From Loch Lomond to the Cairngorms, Scotland is brimming with stunning National Parks. 

Give back and help your community 

Not only can volunteering make you more grateful for what you have, but it may also boost your mental health to see the happiness you are instilling in others. Whether helping out at an animal shelter, joining a community clean-up crew or keeping the elderly company at a nursing home, there is a place that needs you. 

Get some exercise 

That's right - free exercises like walking, yoga, and cycling can help to boost your mood, increase energy levels, and improve your mental focus. And the best part is that anyone can do it! You don't need to be a world-class athlete to reap the benefits of free exercises - all you need is a pair of comfortable shoes and a willingness to get moving. 

If a cluttered home is adding to your anxiety, make more room with Len's Self Storage. With our wide range of affordable personal storage units in Edinburgh and Glasgow and flexible lease agreements, you can declutter your home and boost your mental health in no time. For more information, use our chat option or get an easy quote online